Elise utilizes a comprehensive musculoskeletal assessment as the foundation of her training methodology, ensuring an individualized approach for every client. This assessment consists of over 50 validated orthopedic measurements and tests. It helps to identify underlying issues that may contribute to chronic pain, recurring injuries, or poor quality of movement.
From this assessment, she develops a corrective exercise and stretching program tailored to the individual’s body and performance goals. This research-backed approach is essential for the elite athlete and weekend warrior alike.
“I like having a blueprint before I build a house. Identifying the exact issues at hand allows me to create targeted corrective exercise programs, ensuring we address the root of the problem and progress the client properly.”
