Elise utilizes a comprehensive musculoskeletal assessment as the foundation of her training methodology, ensuring an individualized approach for every client. This all-encompassing evaluation consists of over 50 validated orthopedic measurements and tests. This process helps to identify underlying issues that may contribute to chronic pain, recurring injuries, or poor quality of movement.

From this assessment, she develops a corrective exercise and stretching program tailored to each individual’s body and performance goals. This research-backed approach is essential for athletes looking to optimize their movement, prevent injuries, and enhance longevity in their sport, and also for those recovering from pain or dysfunction.