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Elise Caldwell
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Sports Performance
Recovery
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Elise Caldwell
About
Training
Assessment
Personal Training
Sports Performance
Recovery
Consulting
Performance
Trainer
Education
0
0
GET STARTED
About
Folder: Training
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Assessment
Personal Training
Sports Performance
Recovery
Folder: Consulting
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Performance
Trainer
Education
GET STARTED
The first slide is the caption.❤️💫🌎
GLP-1 drugs are everywhere—whether for weight loss, metabolic disease, or off-label use, they are impacting the health & fitness landscape. We must acknowledge their prevalence, avoid judgement for unconventional use, and offer tools/educat
Social proof is the idea that if many people believe something, it must be true. In the health/wellness & fitness world, this often looks like influencers promoting workouts, diets, or products simply because they’re popular—not becau
Direct current stimulation is a great tool to treat muscle weakness or atrophy. In the performance world we typically see muscle atrophy post-surgery, post-injury, or as a result of spinal nerve root compression. By placing the stim pads on specific
Life; one big balancing act. To keep it all in motion ... I need purposeful work, reflection, support (family, friends, community), rest, proper nutrition, faith, hope, movement. Grateful for it all!🤹‍♀️💫❤️

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