Whether you’re a fitness enthusiast, a busy professional, or someone looking to regain confidence in movement, Elise’s approach ensures that your training is effective, sustainable, and aligned with your long-term goals.

Elise brings the same scientific precision and movement expertise she uses with elite athletes to her personal training clients. Every training program begins with a comprehensive musculoskeletal assessment. From there, she develops a personalized training program.

Elise’s expertise is especially beneficial for those dealing with chronic pain, past injuries, or movement limitations, as she integrates rehabilitation-based strategies into her training sessions.