Board-certified athletic trainer and sports performance specialist dedicated to helping athletes and clients move better, train smarter, and improve the quality of their lives.
With a science-driven approach to injury recovery, Elise designs personalized rehabilitation programs that restore movement, address pain & dysfunction, and build confidence. LEARN MORE
Elise brings elite-level training principles to the general public, creating customized programs addressing the client’s needs along with their personal goals. LEARN MORE
Taking into account the athlete’s unique body and sport requirements, Elise tailors programs to develop speed, strength, and quality movement to gain a competitive edge. LEARN MORE
As an experienced educator and consultant, Elise provides training on biomechanics, injury management, and training strategies to health/fitness professionals. LEARN MORE
-
On
I'm proud to be a 2025 On Ambassador! This partnership reflects my commitment to movement, innovation, and elevating performance through purposeful gear. On products offer the perfect blend of function, style & comfort.
-
Eight Sleep
Regulating body temperature is an easy way to improve your sleep. The EightSleep provides heating and cooling for any bed, creating the ultimate environment for deep, restorative sleep. Click below to get $350 off your purchase.
-
Mid-Day Squares
Protein bar meets chocolate bar? Enter the Mid-Day Square; great for a quick pop of energy before training or just as a way to satisfy your sweet tooth. Vegan. GF. 6g PRO. Try the Cookie Dough, it’s my favorite!
-
Paleovalley
Paleovalley provides nutrient-dense, natural food products. They use whole foods and non-synthetic ingredients. The whey protein powder and superfood bars ensure that I reach my macro goals, even on my busiest days!